护心工程:1 .倦怠(acedia)

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护心工程:1 .倦怠(acedia)

今天日记将是一个新版本的开始,今后每天回忆廿四小时内遭遇的一件事、思考一个情绪形容字眼、一段真理阅读的启发和分享一首好歌。

昨天见一位将要面对肿瘤手术的朋友,我们早在卅年前在香港大学的社会服务团认识,那日子我带港大的同学为精神病友服务,料不到这位义工同学昨天也说自己也曾看精神科,但更严重的是整个家庭有几个不同癌症的病人,配偶和下一代也是属精神科关顾的。

现在这位港大校友已经是一个心理辅导硕士,将会是我「护心计划」的对谈嘉宾,不单可以使癌病人、抑郁病人得安慰,更可以使绝望的人知道信耶稣的人有出人意料之外的平安。

今早我介绍一个形容倦怠和懒散的情绪字:acedia

情绪低落者多数在上午十一点至下午四时出现孤寂绝望,在每日较热的时段内心有暮气,易哭泣想自杀,大多与抑郁类同;我在一九八八至九二年在香港心理卫生会的精神病人研究计划工作,常在探访抑郁病人的过程中体会acedia 的真实。

今早看圣经但以理书十章,但以理「悲伤了三个七日」和「美味我没有吃,酒肉没有入我的口,也没有用油抹我的身,直到满了三个七日。」(第二及三节)

自巴比伦的陷落时计算起,但以理显然已快走完他人生的道路,他是在十八岁时被掳的,所以他那时约为八十八岁。

这悲伤显然是一场严重的危机,可能就是在所罗巴伯领导犹太人从流亡中回归,遭到撒玛利亚人反对。

在一个人感觉绝望时,听到什么声音是有最大振作力量?

「 但以理 啊,不要惧怕!因为自从第一日你立志要明白,又在你上帝面前刻苦自己,你的话已蒙应允;我就是因你的话而来。」

「蒙爱的人哪,不要惧怕,愿你平安!你要刚强!要刚强! 他一对我说话,我就觉得有力量,说:我主请说,因你使我有力量。」

‭‭(但以理书‬ ‭10: 12, 19)

Acedia的人需要神确认他为「蒙爱的人」,人需要神派遣来安慰他的使者。

但我们也要遵守「我是因你的言语而来」的原则,就是向神祈祷。

在那三个星期的第一天,神已经听到但以理的祷告;但以理一开始祷告,神就已应允,并差天使来。

天使鼓励但以理:「不要害怕,你是安全的。」

若我们或家人有严重的逆境,应该马上想起我们是神所喜爱的,我们也是天使的朋友。

我们可以从 acedia 的心态跳出来!

今早好友介绍一曲「燃动生命」,值得牢记的歌词是「念记是谁留守,成良牧恩友,燃亮漆黑变白昼。」

「听凯歌从天降,在我心燃动炽热盼望;沿路有你护航,向标竿奔往!」

还有两周就是港福堂周四晚会「EQ二人行」、四月起就是「童年创伤」及「疗伤密码」,欢迎未报名的朋友来听我的辅导研究,更期待癌友填写加入「护心」成员,今年我打算为他们举办「护心夫妇营」。

「EQ二人行」

「疗伤解码」专业辅导课堂及遥距课程#

「童年创伤」专业辅导课堂及遥距课程#

#参加者「必须」填写网上表格,然后「10日内」付款,才算完成所有报名程序。

今天附日记有一个邀请加入「护心小组」的组员登记问卷(是志愿参加,给其中有一位患癌的夫妇一同填回的问卷)这是一份用心分享的问卷,可能需时十五分钟;这项研究的目的是希望找出有什么鼓励说话有助夫妇积极面对癌症,以作为日后出版护心丛书的参考,希望借此祝福更多同路人及家庭。

「护心问卷」

在三月底至四月,有十天我还会去雪梨讲多场讲座。

我真希望仍有像卅岁的活力到处介绍消除 acedia 的方法,附相片是一九八八年摄于港大陆佑堂门前。

余德淳

香港

二零一八年二月二十日星期二早上七点十五分

诚邀您将「EQ在线心灵伴读」程式推介给更多同事、亲友,附上不同版本的程式下载连结:

Apple版本

Android版本

source from: 余德淳博士

省$$$大搜查,通过其在线汽车保费报价比较,我们有信心提供最好的报价。

省$$$不求人….自己保費自己查。

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