如何預防近視,不正確的眼睛使用習慣

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維生素B:當維生素B 缺乏時,眼睛會出現怕光流淚眼燒灼感,還會引起結膜炎等。含維生素B 的食物主要有:牛奶蛋黃肝髒黃豆,深綠色植物類食品等。④鈣:鈣對骨骼發育的重要作用早已被認可,但對眼睛發育的影響常常被忽略。事實上,當兒童缺鈣時,眼球壁彈力減低,眼球內部的壓力會使眼軸拉長,特別是近距離看書看電視時,用眼過度會助長近視的發生,這也是目前兒童近視眼發病原因之。含鈣豐富的食物主要有:蝦皮海米蛋黃豆腐幹紫菜海帶豆腐牛奶等。需要注意的是:鈣的吸收要有維生素D的參與,因此補鈣的同時應注意維生素D的補充。

新鏡片設有用作矯正兒童近視及散光的「中心光學區」,並於圍繞中心光學區伸延至鏡片周邊加入小區域離焦度數,令眼內形成「近視離焦」,令小童的眼軸生長會趨向變短,有效抑制配戴者近視加深。

專家建議一個月以上的兒童至少要進行二次視力檢查。例如,如果發現孩子有近視傾向或有危險,應定期觀察每個月接受一次篩查的孩子。在一個月的時間內進行第一次篩查時,醫生可以調出最後一次視力篩查的記錄,了解兒童屈光狀態的變化,並提出治療建議。

在強光或弱光下閱讀,可出現眼睛腫脹、疼痛和暈眩等不舒服的感覺,時間長也可誘發和加重近視。

正確的不正確的眼睛使用習慣

你周圍是不是有很多人在近距離閱讀書籍,休息很短?他們中的一些人花很多時間看電視和玩電腦遊戲。他們這樣做都是錯誤的。要看到這種情況,你必須告訴你的小朋友,這些是壞的眼睛習慣,容易患近視。你還應該告訴他們,眼睛和書本之間的距離應該保持在厘米左右,學習時間應該休息幾分鍾,步行或騎馬時不應該閱讀,或者躺下時不應該閱讀。

通過2年臨床實驗,證實鏡片能矯正 近視同時有效減慢近視加深速度近6成,而當中更有2成兒童是完全的停止加深近視,功效顯著。MyoSmart還在第四十六屆國際發明展中,贏得全場總冠軍、特別大獎及評判特別嘉許金獎,囊括了發明展中的最高榮譽!

加強眼功能訓練

你可以和你的朋友一起做這種眼部功能訓練:做眼保健操,遠視,做眨眼,做眼動等等。誰比誰更好,看誰能繼續做下去。

閱讀時不帶光線。

強光或弱光下閱讀會引起眼球腫脹、疼痛、灼熱、頭暈等不適,並長期誘發和加重近視。

如果您發現您的同學有這種不正確的眼睛習慣,請告訴他們強光會損傷視網膜,視覺敏感度會降低。如果經常這樣做,會導致永久性視力喪失;如果光線昏暗如果你長時間看書,你會得到假性近視。如果你經常這樣做,你會得到真正的近視。

兒童近視 控制鏡片MyoSmart將於12日起在全港約150間眼鏡分銷商率先發售。

相關文章:

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想做好兒童眼部健康既要注意兒童營養素均衡攝入

家長必須做好這些,防止幼兒近視

兒童近視的發生率逐年上升,一出生就需要視力檢查

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