三月, 2007 的存档信息

Acupressure for Alertness

2007年3月29日 | 作者: spring3 | 198 浏览

 by Sara Altshul 15 minutes a day keeps fatigue at bay What it is instead of using acupuncture needles, acupressure relies on fingers to push on acupoints, or specific sites on the body . What traditional medicine says Traditional Chinese medicine practitioners believe that the body’s vital energy, or qi, flows along invisible channels called mer… (阅读全文)

Fibre

2007年3月26日 | 作者: spring3 | 178 浏览

Fibre Facts: -  Dietary fibre comes from the indigestible part of plant foods. It is only found in plant foods — fruits, vegetables, grains and nuts. -  There are two kinds of fibre — soluble and insoluble. Most plant foods contain both kinds but some foods are richer in one kind than the other. Insoluble fibre, often called roughage, is found … (阅读全文)

Sage

2007年3月18日 | 作者: spring3 | 277 浏览

Sage Sage is a silvery-green plant with leaves that offer a memorable fragrant. The most common variety of sage was first found growing in regions around the Mediterranean but now grows in regions of North America as well. The leaves of the sage herb serve both medicinal and culinary purposes.  For thousands of years sage has been used for a vari… (阅读全文)

Sweet Scent Sleep

2007年3月17日 | 作者: spring3 | 286 浏览

Alternatives Natural healer By Sara Altshul  Sweet Scent of Sleep Whiff lavender for a more restful slumber        What it is Lavender (Lavandula angustifolia) is a pretty garden favorite with slim, sage green leaves and spiky purple flowers.       What folk medicine says During the Middle Age, the herb was used as an aphrodisiac. John Parkinson,… (阅读全文)

蛋挞做法收藏

2007年3月17日 | 作者: spring3 | 420 浏览

http://forum.yorkbbs.ca/viewthread.php?tid=424780&extra=page%3D12 (阅读全文)

Lovely Lavender

2007年3月17日 | 作者: spring3 | 264 浏览

Lovely Lavender by Marilyn Edmison-Driedger Lavender is a herb that everyone seems to know. What surprises everyone is that it not only has a wonderful fragrance, but that it tastes absolutely fantastic. Lavender and strawberries, lavender lemonade, lavender and white wine, lavender ice cream. Smells like summer and tastes like summer too. Lavend… (阅读全文)

偏头痛与维生素B

2007年3月16日 | 作者: spring3 | 439 浏览

What are Migraines? Migraine is a biologically based disorder. Its symptoms are the result of changes in the brain, not a weakness in character or an inappropriate reaction to stress. For many years, scientists believed migraines were linked to the dilation and constriction of blood vessels in the head. They now believe migraine is caused by inhe… (阅读全文)

Perfect mood food

2007年3月14日 | 作者: spring3 | 351 浏览

Eating more omega-3 fats may make you less impulsive or depressed-and easier to get along with, say reaearchers from the University of Pittsburgh. They measured the blood levels of omega-3s(a reliable indicator of consumption) of 106 healthy adults and gave them psychological tests. Those with the highest omga-3 blood levels scored 49 to 58% bett… (阅读全文)

Eat these and be healthy!

2007年3月9日 | 作者: spring3 | 354 浏览

Eat these and be healthy!                                                                                                         RICHARD LAUTENS /                                                                                                          TORONTO STAR Researchers agree these foods can help fight disease, enhance intelligence and pro… (阅读全文)