冬天来了安全进行步行锻炼的好方法

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通过步行维持健康是一种有益的生活方式。在即将到来的冬季,加拿大的鬼天气,室外寒风刺骨,大雪路滑,不如考虑一下购物中心行走项目(MALL WALKING)。 这是当前北美越来越流行的一个免费的,室内的,全年的体育活动选项哟!mall walking.jpg

步行,是被广泛推荐预防心血管疾病的绝佳方法,也是预防及治疗糖尿病的方式之一。

研究表明,每周行走2.5小时(30分钟,每周5天)可减少发展心血管和冠心病的风险50%。

在温暖,安全的室内进行步行锻炼,累了在椅子上休息一下,既是体育锻炼,也是娱乐放松。现在多伦多绝大多数商场都有类似的项目,通常在商场对公众开放前一到两小时开放。

查看大多伦多地区,博灵顿,尼亚加拉地区 开放行走项目的商场,也许其中一个就在你家附近:

Toronto:

The Atrium on Bay

595 BAY ST, Toronto, ON | (416) 595-1164

Open for walking at 6:00am Mon - Sat., and 8:00am Sunday.

East York Town Centre

45 Overlea Blvd.,Toronto, ON | (416) 421-9504

Doors open at 7:00am for walkers.

Eglinton Square

18 Eglinton Sq, Scarborough, ON | (416) 757-7770

Doors open at 7:00am for walkers.

Sherway Gardens - Mall Walk Program

25 The West Mall, Toronto, ON | (416) 621-1070

Program runs 7 days a week, 6:00-9:00am.

Entry for registered walkers is at Door 3 on the north side of the shopping centre. Register at the Guest Services Desk at Sherway Square during regular mall hours.

Woodbine Centre

500 Rexdale Blvd., Etobicoke, ON | (416) 674-5200

Mall opens at 8:00am for walkers.

Burlington:

Burlington Mall

777 Guelph Line, Burlington, ON | (905) 632-4777

Meets 7:30am in the food court.

Mapleview Shopping Centre - Mall Walking program

900 Maple Avenue, Burlington, ON | (905) 681-2900

Program runs 7:00-10:00am Monday to Friday.

Register at the Customer Service Kiosk during regular mall hours.

Vaughan Mills -Healthy Strides Walking Club

1 Bass Pro Mills Drive, Vaughan, ON | (905) 879-2110

Mall opens at 7:00am for walkers. Register at Guest Services.

Markham:

Markville Mall - Mall Walk Program

5000 Highway 7 East, Markham, ON | (905) 477-6600

Mall opens at 6:45am for walkers.

Register at the Customer Service Kiosk during regular mall hours.

Mississauga, Etobicoke and Oakville:

Bramalea City Centre - Mall Walk Program

25 Peel Centre Drive, Brampton, ON | (905) 793-4682

Program runs on Tuesdays and Thursdays, 6:30 - 9:30am. Sign-up in food-court.

Cloverdale Mall - Cloverdale Heartwalkers

250 The East Mall, Etobicoke, ON | (416) 236-1668

Membership Registration takes place every first Monday of the month at Centre Court - 7:30am to 9:30am.

Monday to Saturday, 7:00 - 10:00am. Enter at the Mr.Panino/Gino’s Pizza Entrance.

Erin Mills Town Centre - Mall Walk Program

5100 Erin Mills Parkway, Mississauga, ON | (905) 569-1981

Register at Guest Service desk during mall hours.

Hopedale Shopping Centre

1515 Rebecca St., Oakville, ON | (905) 827-7146

Mall is open at 7:00am for walkers.

Oakville Place Shopping Centre - Mall Walk Program

240 Leighland Avenue, Oakville, ON | (905) 842-2140

Register Tuesday and Thursday mornings in the food court at Mall Walking booth.

Program runs 7:00-10:00am.

North Toronto/York Region:

Fairview Mall-Guest Services

1800 Sheppard Ave. East, Toronto, ON | (416) 491-0151

Mall is open from 7:00-9:30am for walkers (enter on North side).

Hillcrest Mall

9350 Yonge St, Richmond Hill, ON | (905) 883-1400

Mall is open at 7:00am for walkers.

Upper Canada Mall - Sole Mates and Stroller Mates walking programs

17600 Yonge Street, Newmarket, ON | (905) 895-1961

Program runs from 7:00-9:30am. Sign up at Guest Services Kiosk.

Oshawa:

Oshawa Centre - Mall Walk Program

419 King Street West, Oshawa, ON | (905) 728-6231

Registration at Customer Service Kiosk.

Niagara Falls - Niagara Square Shopping Centre

Address 7555 Montrose Rd., Niagara Falls

Comments Mall Walkers Program in place. Join walkers every morning from 7 - 10 a.m. Registration and program information at Customer Care.

Contact 905-357-1110

Welland - Seaway Mall

Address 800 Niagara St., Welland

Sponsored by Health Wise

Comments Visit Health Wise in the Seaway Mall to register for free mall walking program. One kilometer is equal to one complete lap around the mall. Doors open at 7 a.m.

More Information »Contact 905-735-4490

St. Catharines - Fairview Mall

Address 285 Geneva St., St. Catharines

Comments Visit the Administration Office to fill out a registration form. $5 for a lifetime membership. Doors open for walking Monday to Sunday starting at 8 a.m.

More Information »Contact 905-646-3165 ext. 29

St. Catharines - Pen Centre

Address 221 Glendale Rd., St. Catharines

Comments Free mall walking program. Registration required by contacting Customer Service at the Pen Centre. MallWalk hours are Monday - Friday 7 - 10 a.m., Saturday 7 - 9 a.m. Walking is not available on Sundays or holidays.

More Information »Contact 905-687-6622

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