2017年9月 的存档信息

The 11 method helps you quickly eliminate fatigue

(1) collation activities Tiredness is a good way to eliminate fatigue and to promote physical recovery. Coaches and athletes should give enough attention. Strenuous exercise after finishing activities, the cardiovascular system, respiratory system still maintained at a high level, to repay the movement of oxygen. The finishing activity relaxes th… (阅读全文)