7天斷食減肥方法

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快速減肥,7天斷食法指的就是完全不吃任何東西,只喝水來度過七天,很少有人能堅持的住,因為饑餓感會帶來強烈的頭暈和一些營養不良的症狀,所以要慎用,減肥達人推薦7天斷食快速減肥法,一周甩肉30斤不解釋。

7天斷食減肥方法

清水斷食法

七天內只喝清水,完全不吃任何食物,包括蘋果香蕉一些能減肥的食物,並且就算你不吃東西,水也不可以隨意的喝,一直要保證水的攝取量大概是體重(Kq)×50ml,也就是說如果你的體重是50KG,那麼你一天至少要喝50(Kg)×

50(m1)),也就是2500ml,腎功能不好的最好不要用這個方法,一周瘦30斤完全OK。

香蕉斷食法

這個斷食法並不限制食量,想吃多少你可以吃多少,完全不會管制,但是因為香蕉的性寒而且含鉀量比較高,所以患有高血壓、急慢性腎炎和腎功能不全者,或者水腫症狀者的朋友最好不要使用這個方法,如果你堅持用香蕉法減

肥的話,最好諮詢一下醫生的意見,一周瘦20斤是OK的。

蘋果斷食法

用蘋果減肥是最常見的減肥法了,一整天都吃蘋果對於大多數人來說還是可以做到的,畢竟是日常水果,雖然不限制種類,但是青蘋果的酸性比較高,還是少吃比較好,另外吃蘋果的時候皮也是要吃的,一周瘦15斤完全沒問題。

立臥撐是結合深蹲、俯臥撐、跳躍等動作為一體的訓練動作。簡單的來說,就是先蹲下,做一個俯臥撐,再收腿起來,這樣一個連貫性的動作瀟瀟 灑灑 地活出 自己的 燦爛 人生

立臥撐跳可以減肥嗎?

立臥撐跳是公認的最強的燃脂訓練動作,動作雖然看似簡單,卻能很好的鍛煉全身的肌肉,讓全身都燃燒起來。

簡單的說就是做一個俯臥撐,然後收腿站起來向高處跳躍。重複以上動作,趴下,俯臥撐一次,在站起來跳躍。比起單純的俯臥撐,立臥撐跳練得地方多得多,也要累得多。

標準的立臥撐動作

1、保持站姿,雙膝微微彎曲。

2、下蹲,雙手著地。

3、利用雙手撐地,雙腿向後蹬,身體呈現一個俯撐的姿勢。

4、完成一個俯臥撐的動作。

5、雙腿回收,保持下蹲姿勢。

6、身體向上跳起/站直。

整套動作下來,可以訓練到手臂、腹部、腿、臀部、背部等肌肉群。除了能夠減脂,訓練到多個肌肉群外,還能夠鍛煉心肺功能,絕對是健身第一神器。

立臥撐跳的好處?

1.全身性的持續運動才能更好的燃燒脂肪,立臥撐正是運動到了身體大部分肌肉群,才能達到很好的燃脂效果。

2.肌力運動可以增加塑身效果,立臥撐正是半有氧半無氧的運動,所以效果是極佳的。

3.健身需要多次數,立臥撐跳隨時隨地都可以做,你大可以不用擔心因為忙碌忘了健身大業。

4.不僅減肥!還能練出女生嚮往的馬甲線!

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