Lemon health benefits

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Lemon is a very important kind of fruit, because the lemon contains a lot of rich vitamin C, but also there are also a variety of acids to promote gastric mucosal secretion, has a high medicinal value. So what specific lemon health effects? Lemon which eat?

Lemon health benefits

Lemon contains carbohydrates, calcium, phosphorus, iron and vitamin B1, B2, C and other nutrients, in addition, there are abundant citric acid and flavonoids, volatile oil, hesperidin and so on. Citric acid has the function of preventing and eliminating skin pigmentation. The specific lemon has the following health benefits:

1, to help lose weight: Lemon citric acid and pectin can control appetite. Want to lose weight, may bubble cup of lemonade when the drink.

2, Paidu gallstone: 1 hour before breakfast, drink a spoonful of freshly squeezed lemon juice and a spoonful of olive oil, can help eliminate gallstones.

3, Cough Control: Homemade lemon drinks can expectorant cough: half lemon slices on 500 ml water, boil for 20 minutes, then add honey to drink.

4, lower blood pressure: Lemon is rich in beneficial health of flavonoids antioxidants. Moreover, it contains vitamin C can increase the level of nitric oxide in the body, thereby relaxing the body, dilate blood vessels, lower blood pressure.

5, aid digestion: eat fried food feels heartburn, may wish to add a spoonful of lemon juice in warm water and then drink, can help digestion.

6, anti-infection: half a lemon squeeze juice Duishui drinking, 2-3 times a day, to prevent urinary tract infection.

7, anti-constipation: Lemon contains dietary fiber pectin, can promote intestinal peristalsis; cellulose can also speed up defecation.

Lemon common eating method

1, lemon mint tea

Material: lemon 1, peppermint (washed, as long as the leaves), boiled water (just opened), crystal sugar (afraid of acid pro can add sugar Oh)

Approach: ① boiled water;

② lemon slices, into the glass;

③ mint leaves into the glass;

④ add sugar (according to personal taste);

⑤ poured into boiling water just fine. Easy to learn, try it! ! !

2, lemon tea

Material: ① Ingredients: two bags of black tea, lemon 1

② ingredients: amount of water, amount of ice, mint leaves appropriate

Approach: ① take a container to wipe the water, add black tea bag.

② boiled water into the black tea bag container.

③ black tea bag soak for about 3 minutes, remove the tea bag, put cool.

④ Wash the skin lemon, cut into small triangles (also can be cut into thin slices).

⑤ lemon will be added to the black tea, if you like to drink ice-cold, you can wait until after the black tea to add ice.

⑥ Finally, add fresh lemon mint washed mint leaves.

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