良好的飲食習慣是令肌膚減緩衰老的有效手

字体 -

  良好的飲食習慣是令肌膚減緩衰老的有效手段之一,合理的安排飲食、睡眠更是去除黑眼圈的關鍵,因此,正確的飲食指導也是非常必要的。  1、若因肝臟功能不好而引致黑眼圈,需多吃芹菜、茼蒿頭髮快速生長方法綠色蔬菜,水果則宜多吃柑橘類。  2、每天喝一杯紅棗水,有助加速血氣運行,減少瘀血積聚,亦可減低因貧血導師致的黑眼圈。  3、早上喝一杯蘿蔔汁或番茄汁,其中所含的胡蘿蔔素具有消除眼睛疲勞的功用。  4、多喝清水,有效地將體內廢物排出,減低積聚機會,亦可減少黑眼圈,最好每天飲8杯。  5、缺乏粉質、鐵質及維他命C,會引致黑眼圈的出現,所以平日應多攝取這方面的營養,如面飯、豬肝、菠菜、蕃茄等食物。

分享博文至:

    2 条评论

  1. 1
    wedding photographer toronto - 2019年7月5日 14:36

    曾看到多数童话的最后都是公主为王子穿上一套精美的婚纱步入皇宫完美收场。当那个时刻我们就以为女主人公从此以后会有幸福的生活。我们会被那袭婚纱感染、沉浸入幸福快乐中!

  2. 2
    pinkybhat7 - 2021年3月14日 07:22

    Agra Escorts Akola Escorts Aligarh Escorts Allahabad Escorts Amravati Escorts Amritsar Escorts

    Bareilly Escorts Belgaum Escorts Bhavnagar Escorts Bhilai Escorts Bhiwandi Escorts Bhopal Escorts

    Bhubaneswar Escorts Bikaner Escorts Bokaro Escorts Chandigarh Escorts Cuttack Escorts Daman Escorts

    Dehradun Escorts Durgapur Escorts Erode Escorts Faridabad Escorts Gangtok Escorts Gorakhpur Escorts

    Gulbarga Escorts Guntur Escorts Guwahati Escorts Gwalior Escorts Howrah Escorts Hubli Escorts

    Hyderabad Escorts Indore Escorts Itanagar Escorts Jabalpur Escorts Jaipur Escorts Jalandhar Escorts

    Jhansi Escorts Jodhpur Escorts Kakinada Escorts Kalyan-Dombivali Escorts Kochi Escorts Kolhapur Escorts

    Kozhikode Escorts Kurnool Escorts Loni Escorts Lucknow Escorts Ludhiana Escorts Madurai Escorts

    Maheshtala Escorts Malegaon Escorts Mangalore Escorts Meerut Escorts Mysore Escorts Nagpur Escorts

    Nanded Escorts Nashik Escorts Nellore Escorts Kolkata Escorts Panaji Escorts Patiala Escorts

    Pimpri-Chinchwad Escorts Port Blair Escorts Raipur Escorts Rajahmundry Escorts Rajkot Escorts Ranchi Escorts

    Rourkela Escorts Saharanpur Escorts Salem Escorts Sangli Escorts Shillong Escorts Shimla Escorts

    Siliguri Escorts Silvassa Escorts Solapur Escorts South Dumdum Escorts Sri Ganganagar Escorts Srinagar Escorts

    Surat Escorts Trivandrum Escorts Udaipur Escorts Ulhasnagar Escorts Vadodara Escorts Varanasi Escorts

    Vijayawada Escorts Visakhapatnam Escorts Warangal Escorts Vapi Escorts Ujjain Escorts Agartala Escorts

    Kanpur Escorts Mumbai Escorts Navi Mumbai Escorts Noida Escorts Pune Escorts Ramagundam Escorts

    Thane Escorts Vasai-Virar Escorts Ahmedabad Escorts Bangalore Escorts Bellary Escorts Chennai Escorts

    Coimbatore Escorts Delhi Escorts Dhanbad Escorts Dharwad Escorts Gaya Escorts Gurgaon Escorts

    Jammu Escorts Pathankot Escorts

发表评论