養成一些小習慣

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我們常常忘了在早上醒來後舒展舒展身體並給自己一個微笑,但事實證明這是我們身體保持活力的重要因素之一。對那些決定減肥的人來說,早上會得到意想不到的結果。

1. 拉開窗簾

早上拉開窗簾讓光亮進入您的房間,同時也讓您的身體獲得正能量!美國西北大學專家研究發現,早上接受20-30分鍾的明亮光照可以明顯改善機體新陳代謝和其它生理過程。所以,在您開始忙碌的一天之前,請拉開窗簾,在明亮的日光下微笑吧。

2. 運動就是生活

您哪怕在早飯前做一個超短時間的鍛煉,其減肥效果都會比一天中任何其它時間運動的效果更好。研究表明,飯前運動,即使早飯吃得很豐盛,其消耗的熱量也比那些吃得很少然後去鍛煉的人多。

3. “數量決定成敗”

如果您早上習慣喝一杯橙汁或蘋果汁,那么最好使用細窄形的玻璃杯,而不是標准寬玻璃杯。視覺上的欺騙可以減少您對果汁的攝入量,進而減少糖分的攝入。一般來說早上喝水是最好的選擇。

4. 奶油放在“下面”

這可能有點兒奇怪,但是如果您想減少卡路裏的攝入量,就把果醬、黃油等塗在面包片的下方,而不是上方。這樣的話只需要平時一半的量就夠了。營養學專家表示,剛開始吃的時候舌頭就能立刻感受到黃油、果醬的味道,飽腹感也會很快出現。

5. 多食用蛋白質
越來越多的專家們認為早上攝入的蛋白質是成功瘦身的保證。如果您早上吃了一頓高蛋白質的早飯,那么午飯您吃的就會比平時少。蛋白質直是豐盛早餐的重要指標

6. 冥想一分鍾

早上用幾分鍾的時間靜靜冥想,可以讓一整天都有好心情,同時對自身也會有一個正確的認識,其中也包括當天需要攝入多少食物。如果沒有這種正確認識的話,一天下來可能會攝入過多的熱量,因此早上花幾分鍾冥想是十分必要的

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